Being in great shape is the dream of every woman and some men. Representatives of the beautiful half of humanity resort to everything to please others with their appearance. Nowadays, the watermelon diet has become very popular. Minus 10 kg per week - this is her result. But this is only if all the rules for its implementation are followed.
Useful "striped" berry
First, let's find out what the delicious fruit "consists" of.
- Almost ninety percent is water. This fluid content contributes to an intense diuretic effect, improving intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. By eating two hundred and fifty grams of watermelon, you get the daily value of magnesium. In the absence of this element, chronic fatigue, headache and muscle cramps appear.
- The substances are alkaline and pectin. The fiber that makes up the berry lowers cholesterol levels. That is why watermelon is useful for people with cardiovascular problems.
- Proteins.
- cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- AntioxidantsThese substances protect the human body from destruction, which begins with age.
Basic principles of diet
You should immediately focus on the fact that this diet program is not suitable for long-term use. Because it is a monodiet. It is based on a diuretic effect. A large amount of fluid is released from the body, about two liters. This means that the weight is reduced by approximately this number of kilograms.
Watermelon is a sweet berry. Thanks to this, the body is quickly satiated.
Giving minus 10 kg per week, the watermelon diet is based on dietary adjustments. The transition is from a high-calorie diet to a low-calorie menu.
The berry is a natural metabolic stimulant. It can replace ordinary drinking water.
To get the desired results, it is recommended:
- Organize a hungry day a week. Eat only watermelon throughout the day.
- Move more and do not forget about exercise. It is enough to do exercises every morning.
Nutrition during weight loss
A little later we will talk about the menu itself. For now, let's focus on the principles of nutrition. To get minus 10 kg per week with a watermelon diet, the following rules must be followed:
- The maximum number of days you can spend eating one watermelon should not exceed three. And only after consulting a doctor to avoid health problems. This is the answer to the question of whether it is possible to sit on a diet with watermelon for a long time.
- Give preference to the low-calorie menu. Portions should be small. Include about two pounds of berry puree. Consume it in equal portions throughout the day. You can completely replace one of the dishes with a red delicacy.
- Twice a week you can eat watermelon and some black bread throughout the day. On other days, the food should be low in calories, but complete.
By following these rules, you will form a beautiful figure and you will not acquire health problems.
Solid food
What food should be used if the watermelon diet is used for weight loss? The reviews of the representatives of the beautiful half of humanity show that it can be difficult and free. Now let's talk about the first type.
Its duration varies from five to ten days.
- It is advisable to visit a doctor before starting a diet and to examine the organs of the gastrointestinal tract and heart.
- The daily diet is watermelon and drinking water.
- The frequency of meals is no more than five times a day.
- The daily norm depends on the weight of the slimmer. The best option is one kilogram of fruit per ten kilograms of body weight.
- The right way out of the diet. The products should be introduced gradually. No more than two a day. Otherwise, the weight may come back and even bring a few pounds with you.
If you follow the conditions of the watermelon diet correctly, the examinations and the results prove that you can lose three to five kilograms in seven days.
Free food
This type is gentler and less effective. Watermelon is consumed only for breakfast. So for those who can not give up everything, a free diet with watermelon for weight loss is suitable. The menu is as follows, it is approximate. Some foods can be changed, but only for low-calorie foods.
- As mentioned above, watermelon pulp for breakfast. It weighs no more than six hundred grams. A teaspoon of honey will not hurt in the morning.
- Lunch - vegetable soup or roasted vegetables (carrots, zucchini, peppers, cauliflower, pumpkin).
- For dinner - oatmeal with apples. You can steam a pumpkin, and with it yeast-free bread.
It is forbidden to use: carbonated and alcoholic beverages. It is recommended to drink at least one and a half liters of water a day.
This program guarantees slow weight loss. But at the same time this type of diet with watermelon, reviews and results show that it helps to achieve more lasting results than with a solid diet.
In addition, this type of diet helps cleanse the body of toxins, supplement the deficiency of iron, magnesium, vitamins.
Positive aspects of the diet
- Like any other food, the watermelon diet has pros and cons. Now let's talk about the positive aspects. According to experts, it helps not only to lose weight, but also to remove excess fluid in the body. Free your bowels and you will feel better.
- An important argument is the reduction of appetite. This aspect is important for those who struggle with hunger between meals.
- Low calorie content of the product. These numbers range from twenty-eight to thirty-eight calories, depending on the ripeness of the berry.
- The fruit is very tasty and many people eat it with pleasure.
- The fruit ripens in late August and early September, during which time it is easier to adhere to a low-calorie diet than in winter.
Now you know what the watermelon diet is good for. If you can't decide to "sit" on it, then try, as a start, to make a hungry day of watermelon. Thanks to this you can achieve good results. Over time, you will be ready to lose weight on a watermelon diet.
Negative points of the diet
We have already talked about the benefits of the diet, now we understand the contraindications of the watermelon diet:
- This type of food is dangerous for people with kidney or genitourinary problems. The disease, even in remission, can worsen. When using this diet, the main burden is on the entire excretory system.
- You can not give preference to this method of weight loss for people with diabetes.
- The watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. This berry can only exacerbate the disease.
Therefore, before you "go" on a diet, you should consult your doctor.
Disadvantages of this type of food should also include:
- its hardness, the diet consists only of watermelons;
- no nutritional balance;
- the first days - the fat does not disappear, only the water;
- beneficial substances for the body can be washed;
- bloating;
- manifestation: weakness, malaise, impotence, dizziness;
- frequent use of the toilet.
Opinions of those who lose weight and those who have lost weight
Now let's talk about what sensations the diet with watermelon for weight loss causes. Feedback from her supporters will help us with that.
One can not ignore the opinion that it is best to "sit" on this food in late summer. There are many watermelons, they are not expensive. Thanks to them you can easily cope with hunger and most importantly, the weightthey are gradually leaving.
Representatives of the beautiful half of humanity do not forget to say that they eat this berry as much as they like. As soon as there is a feeling of hunger, they immediately cut a few pieces for themselves and the stomach fills up again. The weight disappeared.
Another statement. Confirms that during the diet the body is cleansed of toxins and toxins. After two days you feel light, digestion improves.
Now about how much weight is lost during the seven-day diet. Many proponents of this diet confirm that you can lose ten pounds. But for this you will have to comply with all the above conditions.
Getting out of the diet
So, we have minus 10 kg for a week. The watermelon diet is complete. Seven days passed unnoticed. What to do next? It is right to get out of it. There are several ways:
- For ten days, eat only oatmeal in water, low-fat cottage cheese, cheese, vegetable salad, low-fat meat. Replace one meal with watermelon. Without salt.
- Mixing method. Eating watermelon and common food. It is forbidden to eat flour and sweet products. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so for ten days.
It is important not only to start the diet correctly, but also to finish it. New products must be introduced gradually. One every day. Low calorie ingredients are best. Only in this case, the extra pounds will not come back again. And you will feel lightness and comfort for a long time.
Every diet requires willpower and endurance. Therefore, before giving preference to one or another diet, you need to think carefully about everything. And only then take the first step.